8 Week Train & Tone Bootcamp
4 upper body + core workouts a week. Weekly education on how to actually tone your body. After this bootcamp, you'll know how muscle is built, how to train for it, and how to keep progressing on your own.
Four workouts a week. Daily education alongside them. One concept, one visual, one thing to apply in your next session.
Understand/Build/Fuel/Progress
What am I actually doing?
How do I change my body?
How should I eat for my goals?
What advice should I stop believing?
Four sessions a week with sets, reps and rest written out. No guessing.
Anatomy, muscle growth, nutrition and myths. Something new every day.
Each phase builds on the last so your body keeps adapting.
Every movement demonstrated, standing and seated, so your form is right from day one.
Built around dumbbells. Train at home or at the gym.
Track progress, build a plate and adjust your training without chasing trends.
I started lifting because I was tired of being the weakest person in every room.
Years and dozens of clients later, I've learned the same thing every time. The women who change aren't the ones who lack motivation. They're the ones who finally got a plan that fit their life.
This bootcamp is that plan. The training, and the why behind it.
Oct 16 – Dec 10
Yes. Week 1 starts with what a set and a rep are. Each day builds on the one before it.
No. Every workout uses dumbbells, so you can train at home or at the gym.
No. This bootcamp focuses on upper body and core. Keep your current lower body routine alongside it.
You'll make real progress and get stronger. Lasting change takes months. The goal is that you leave knowing how to keep it going.
No. You'll learn how protein, carbs, fats and calories work so you can build your own meals with confidence.
One missed workout doesn't change your body. Pick up where you left off. Consistency beats perfection.
Eight weeks to learn how to train for the rest of your life.
